Why I Can’t Take Power Naps (and What My Evening Routine Looks Like Instead)

Do you ever take a power nap? One of those fifteen-minute snoozes that leaves you feeling completely recharged, fresh as a daisy? I ask because I really can’t do it.

The Simple Trick That Finally Lets Me Sleep Through the Night

For about ten years, I’ve been waking up at least once every night—usually to go to the bathroom. There was even a long period when I had to get up three times a night! And often, I couldn’t fall back asleep.